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In a recent article for Clean Plates, a popular online platform dedicated to health, wellness, and nutrition, Dr. Reuben Chen, Chief Medical Advisor at Sunrider International, provides his expert commentary on creatine supplementation. Available in various forms, including powders, tablets, gummies, and capsules, creatine has been attracting increased attention as a versatile supplement.  

Derived from three amino acids abundant in red meat and seafood, creatine acts as a vital energy source for the body. Dr. Chen delves into its primary function of enhancing adenosine triphosphate (ATP) production, the body's energy currency. By boosting ATP levels, creatine contributes to improved athletic performance, enhanced muscle endurance, and faster post-workout recovery. 

While creatine is widely recognized for its benefits among athletes and fitness enthusiasts, its positive impact extends beyond the gym. Research suggests potential cognitive benefits and support for overall brain health, broadening its appeal to a wider audience. 

Dr. Chen also warns of potential side effects such as gastrointestinal discomfort, temporary weight gain due to water retention, and dehydration-induced muscle cramps, and he identifies the types of people who should exercise caution when considering creatine supplementation. 

To read the full article, “Creatine Is Trending, Here’s What you Need to Know,” click here.   

DISCLAIMER  

The content of this newsroom article is intended solely for educational and informational purposes. None of the materials on this site are meant to replace professional medical advice, diagnosis, or treatment. It is always recommended to consult your physician or other qualified healthcare provider before starting any new healthcare regimen or if you have any concerns or questions about a medical condition or treatment.   

Dr. Reuben Chen is a board-certified and licensed medical doctor specializing in sports medicine and pain management, and he has extensive training in traditional Chinese medicine. Dr. Chen completed specialty training at the University of Minnesota in Physical Medicine & Rehabilitation. He earned a Bachelor of Science in neuroscience from Brigham Young University and a Doctor of Medicine from the University of California, Irvine School of Medicine.