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Sunrider’s Chief Medical Advisor Dr. Reuben Chen, a board-certified medical doctor and pain-management specialist, shared his expertise with Well + Good, a thought leader in the health and wellness industry and creator of a digital publication dedicated to “informing and empowering people to live a well life, inside and out.”

In an article by Well + Good’s lifestyle editor Erica Sloan titled, “I’m a Pain Management Specialist, and Here’s What Pain Tolerance Really Means,” Dr. Reuben Chen sheds light on the subjective nature of pain tolerance and how it’s measured, as well as the factors that can affect a person’s pain tolerance level.

Dr. Reuben Chen, who prides himself on bringing a more holistic approach to pain management, also delves into how practices such as meditation, mindfulness, exercise, and relaxation techniques, alongside cognitive behavioral therapy, can help ease physical pain symptoms by “changing the person’s relationship with pain.” 

Read the full article here.